A. Squat snatch, 6 x 1 @ 140; begin a set every :90
B1. Back squat, 6-4-2 @ 80-90%, 20X0 - stick to the tempo; :30 rest
B1. Back squat, 6-4-2 @ 80-90%, 20X0 - stick to the tempo; :30 rest
B2. 1 legless rope climbs + 1 rope climb, 3 x 1; 2:00 rest
C1. Ring push-ups, 3 x AMRAP in :45; :15 rest
C2. DB power row, 3 x 5-7/arm, 20X0; :10 between arms, :30 rest
C3. Double KB overhead walking lunge steps, 3 x 10 total heavy; :60 rest
+
3 sets:
:45 AirDyne @ 97%
5:30 rest
A. complete
B1. 185-205-225
B2. complete
C1. 18-18-20
C2. 50-55-60
C3. complete with 35# KBs
+
complete
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