Tuesday, March 19, 2013

3/19/2013


A. Front squat 3, 2, 1, 3, 2, 1; rest 2 min
B. AMRAP muscle ups in 3:00
    3:00 rest 
     x3
+
15 min amrap @85%
15 wall balls
15 chin ups
350m row
 

A. 135, 155, 175, 145, 165, 185
B. 6, 5, 3 (stopped due to wrists tearing)
+
3 rounds + wall balls and chin ups 

Muscle ups didn't feel that great today, had to stop early in the third round because my wrists were starting to tear and I didn't want to risk it in case muscle ups come up this week in the open. I think I might have gone a little harder than 85% on the amrap, I have a really hard time figuring out what 85% is haha. Can't wait to hear what the open workout is tomorrow. 

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