20 min z1 airdyne
+
40-60 min mobility/skill work
complete
Just found out 13.3 is the same wallball/doubleunder/muscle up workout from last year. When I did it last year I only had about 30 seconds to get a muscle up and couldn't get one before time ran out. I am not that great at wall balls but I'm hoping to get to the muscle ups with a few minutes to spare this time. Also I'm hoping I only have to do this one once! Going for it tomorrow night!
