Monday, November 25, 2013

11/24/2013

A. Snatch pull, build quickly to an explosive single @ 100-110% snatch max, just to prep the CNS
B. Power snatch, build to touch-and-go 3RM
+
5 sets for reps & even run times:
AMRAP handstand push-ups
10 pull-ups
15 wall balls
400m run
4:00 rest


A. up to 150
B. 120 (125 for 2 reps, failed the third)
+
1. 15/2:08
2. 13/2:10
3. 10/2:15
4. 8/? clock was reset before I came back
5. 8/2:20


I was really pleased with the power snatch 3RM. I only thought I would get up to 115 at the most, but Stephen was telling me to put more weight on so I did and as usual he was right. 120 felt really easy, I thought for sure I could get 125 but I failed the 3rd rep. Oh well. I am very happy with this considering my power snatch 1RM is 125, so I know that number is definitely higher now if I can touch and go 125 for two. The wall ball/running workout felt pretty terrible. HSPUs were alright, I wish I didn't fatigue so quickly on those. Pull ups felt good, wall balls felt bad. It was one of those days where the ball was going all over the place, hitting me in the face and shit. The runs were just fucking cold, I could barely breathe. I wasn't able to keep the runs consistent, it's hard for me to keep a consistent running pace once I start getting tired. I think I'm going to start taking a stopwatch outside with me when I run, it's harder to pace running when you can't see a clock. 



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