EMOM for 20 min:
Odd- 5 thrusters 95#
Even- 10 knees to elbow
+
20 min amrap @85%
10 ohs 65#
10 chin ups
Run 400m
complete
+
complete
I really enjoy these 20 min EMOM sessions. I like heavy thrusters so I'm happy those came up today. Everything felt good, all thrusters were unbroken and felt nice and easy, knees to elbows were unbroken except for the last round. The 20 min amrap was fine, all OHS were unbroken but I had to break up the pull ups because it felt like my hands were going to rip. I pretty much despise running but I feel like I kept a good pace the whole time.
