5/12/2015

A1. Snatch, 1-1-1; 2:00 rest
A2. Handstand walk, 3x50'; 2:00 rest
B. CTB pull ups, 9x5 unbroken, begin a set every :60
+
3 sets:
400m run hard
20 wall balls, 14 to 10'
3:00 walk rest

A1. 145-145-145
A2. complete, unbroken all sets
B. complete
+
2:30
2:45
2:47


Excellent day! Snatches were extremely easy, I worked up to 145 pretty quickly and had no misses. Also, snatching with the men's bar is getting easier already. Handstand walk was much faster than Saturday. I took off my knee sleeves and lifting shoes each time because I'll most likely do that at regionals, unless told otherwise. 

CTB pull ups were fine, I switched between butterfly and kipping every other set because I'm not sure what type of pull up I'll have to do at regionals with my partner. Kipping was just so slow, I haven't really done more than 1-2 at a time lately and it was taking twice as long as the butterfly pull ups. I'll keep working on the kipping pull ups just in case. Also, the first two sets of butterfly pull ups were bothering my left shoulder pretty badly, but after a few sets it was fine. I guess I just didn't warm it up enough? 

The run workout wasn't enjoyable. No sir. By the third run I was really tired, and I'm not really sure what happened between my first and second set to cause that much of a time difference. I think I rested too long before picking up the wall ball on the second and third sets because my runs were all about the same. All wall balls were unbroken and surprisingly easy, it's amazing how much those have improved over the last year.