Thursday, September 18, 2014

9/18/2014


A. Snatch balance, build to a max
B. 1 push jerk + 3 split jerks, 4 x 1 tough; 2:00 rest
+
For 12:00:
Evens: 2 burpee muscle-ups
Odds: 12 unbroken wall balls, 14 to 10
+
3 sets @ 100%:
:15 CTB pull-ups
:20 box jump-overs, 20
:25 row
6:00 rest

A. 150 (PR+5)
B. 135-155-165-170
+
complete
+
complete


Really excellent day. I was happy with the PR on my snatch balance, I finally worked my way up to 150. The snatch balances are definitely getting better, although I am still going forward a bit when they get heavier. I failed 150 twice, for some reason I was stopping myself before I even dropped under the bar, not sure why. I went for it a third time and got it. The push jerk/split jerk complex is also getting easier. I have been having a slight pain in my right wrist whenever I do heavy split jerks, I'm not sure why that's happening. Maybe I am not pushing myself under the bar enough. It didn't start bothering me until I got to 165. The burpee muscle up/wall ball EMOM was pretty fun, I haven't done burpee MUs in awhile and those felt really good. The last piece was ROUGH MAN. Doing :15 of CTB pull ups is actually pretty difficult. I was able to hold on to the bar the entire time for all three sets but the third set was definitely a struggle. Also it was sort of awkward to try and watch the clock while doing pull ups. I was trying to go as hard as I could on everything, the row sprints were definitely the worst part. I felt like my recovery between sets could have been better. But overall a very good day of training. I love Thursdays. 

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