Friday, May 23, 2014

5/22/2014


A. Split jerk clusters from blocks, 9 x 1.1 @ 80-90% 1RM; :10 rest between singles, begin a cluster every :90
+
3 sets:
6 muscle-ups, open each set w/max unbroken, go for it and see what happens
20 front rack kettllebell walking lunges, 35/hand
400m run @ 90% aerobic
4:00 rest
+
4 sets:
:15 prowler push @ max effort, load for high speed/fast foot turnover
2:15 rest

A. 165-165-170-170-175-175-180-180-185
+
5:15-MUs 3-2-1
5:31- MUs 4(PR!)-2
5:41- MUs 3-2-1
+
complete


Today was awesome. Everything felt really good, I had way more energy today than I did last Thursday. I think it's because I changed up my diet over the last week and also have been trying to be more conscious about planning when I should eat before training, I think that made a difference. Split jerks went much better this week, last week I felt so shitty I stayed at 165 for every set, this week I was able to add weight every 2 sets and get up to 185. The muscle up workout went really well, my muscle ups felt so easy! I was able to string together 4 in the second set, woohoo! That's the most I've ever strung together so that was really cool. The lunges were tough but not too terrible, much better than the lunges with a bar. The only thing that really slowed down was the run, I am still pretty bad at running. The prowler sprints were hard but not as bad as I remember them. 

Blog Archive

Followers