Thursday, May 15, 2014

5/15/2014


A. Split jerk clusters from blocks, 7 x 1.1 @ 80-90% 1RM; :10 rest between singles, begin a cluster every :90
+
3 sets:
5 muscle-ups, open each set w/max unbroken, go for it and see what happens
20 front rack walking lunge steps
400m run @ 90% aerobic
4:00 rest
+
5 sets:
:15 AirDyne @ 99%
2:15 rest

A. 165
+
5:30, MUS 3-1-1
5:14, MUs 3-1-1
5:41, MUs 2-1-1-1
+
complete


Training was rough today. I had no energy and everything felt bad. The jerks felt very heavy, I thought I would be able to add weight every few sets but I stuck with 165. Muscle ups were tough as well. My breathing wasn't good and I felt pretty tired the entire time. Blahhh. Not sure why today was such an off training day. 

5/14/2014

AM
For 30:00 @ Z1:
1000m row
200m jog

PM
A. Hang power clean, build to a 2RM
+
EMOM for 12:00:
1 heavy ass axle deadlift
5 bar-facing burpees
+
Not for time:
20 easy reverse hypers
:30/side plank
15 tougher reverse hypers
:30/side plank
10 tougher reverse hypers
:30/side plank

AM
complete

PM
A. 180 (got 185 for the first rep, failed the second)
+

complete @230
+
complete, 10-25-45

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