Tuesday, October 1, 2013

10/1/2013

A. Front squat, build to a 3RM
+
AMRAP in 10:00:
2 unbroken muscle-ups
+
For time:
9 squat snatches, 85
50 double-unders
7 squat snatches, 95
40 double-unders
5 squat snatches, 105
30 double-unders
3 squat snatches, 115
20 double-unders
1 squat snatches, 125
10 double-unders


A. 190
+
6 sets, strung 2 together each time, no misses
+
13:09


Front squats felt heavy today. 3RM stuff is hard to judge because there is basically one shot, I didn't think I would be able to do more than one attempt. I worked up to 190 and it felt pretty heavy, I didn't think I would be able to go any heavier but I'm not 100% sure. The muscle ups felt awesome today! I am getting a lot more comfortable stringing them together, I didn't have any misses, they are getting a lot smoother and faster. Yay! Hopefully I'll be able to string three together soon. The snatch/double under workout was good and bad. All the snatches felt great, I was getting under the bar pretty quickly and this was the best it has felt in two weeks. I didn't fail any snatches so that's good. I was just so out of breath the whole time, after I did the 9 snatches at 85# I was already breathing really heavy, I was actually a little shocked I was out of breath so quickly. I shouldn't be tired that quickly at such a light weight. I'm happy the snatches felt really good though. 

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