Tuesday, July 15, 2014

7/15/2014


AM
45:00 AirDyne @ Z1

PM
A. Hang snatch gauntlet, 1 rep every :90 starting @ 125 and adding 5 every :90
B. Back squat, 3-3-3-3-3, 20X1; 2:30 rest
C1. DB bench press, 3 x 5-7, 20X1; :60 rest
C2. 1-arm DB row, 3 x 9-12, 20X0; :60 rest
C3. Knees-to-elbows, 3 x 16 unbroken; 2:00 rest
+
3 sets:
:18 AirDyne @ 99%
3:12 rest

AM
complete

PM
A. 155 (PR+5)
B. 175-195-205-215-220
C1. 40-45-50 (5)
C2. 40-45-50
C3. complete
+
complete


I'm so excited about my hang snatch PR! Stephen said I could either power snatch or squat snatch so I decided to squat snatch. I didn't have any misses which was good. The first few reps didn't feel great, I was catching everything on my toes until I got to 145. 150 and 155 actually felt really good and I was able to get under it pretty quickly. I attempted 160 but I could barely pull it. Hopefully I can get that soon though! Still kept it pretty light on the back squats until I can get in and see Pete. I figured out that if I keep my stance relatively wide during my back squats there isn't as much discomfort but I can definitely still feel it. I've been doing a lot more mobility which is also helping. DB bench press/rows were better than last week. KTE were pretty difficult, my grip was shot from all the DB stuff and also I forgot to shave my calluses so my hands hurt. Good day today.

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