Thursday, February 6, 2014

2/6/2014

A. Back squat, 5 x 2-3, 20X1; 2:30 rest
+
For time:
25 double-unders
25 toes-to-bar
25 double-unders
25 pull-ups
25 double-unders
+
(12:00 rest)
+
For time:
20 burpees
500m row


A. 175-205-215-225-235(2)
+
3:35
+
3:00


I was happy to do back squats today, I feel like I haven't done those in a really long time. They felt pretty good, the only set that got tough was 235, I could only do it for 2 reps. The double under workout was alright, I should have done better on that. I broke up the toes to bar 10/10/5. I had to break up the pull ups more than I wanted to because I wanted to be mindful of my shoulder since it really hurt when I did butterfly pull ups on Tuesday, so I didn't do more than 8 pull ups at a time, so the pull ups took longer than usual. Transitions were pretty quick though. The burpee/row workout SUCKED. I did the burpees pretty quick, I was finished in :47. I went out way too fast on the row and my legs flamed out pretty quick. Around 250 meters I wanted to just quit. I finished right at 3:00. I am happy with how the burpees went but I should have paced the row better. 

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