Saturday, May 4, 2013

5/4/2013


AM
A. Power clean and push jerk; build to a max triple in 10 min (all reps must be completed in 30 seconds from the start of the first rep)
+
For time:
20 power clean 135#
30 burpees
 
PM
75 hspu for time
* each time you come off the wall you must perform a 400m run


AM
A. 155
+
3:38

PM
33:52


Great day today!! The AM session was awesome, I love cleans so I was happy to see those come up. Doing a push jerk instead of a split jerk still feels a little awkward but it's getting more comfortable, I was happy to end up at 155. I like building to a max in a set amount of time, it really pushes me to really increase in weight quickly and I like that. The power clean/burpee workout felt great, I was pleased at how quickly I finished it. First 10 cleans were touch and go, then broke it into 4, 3, and 3. The burpees felt nice and steady, didn't really stop to rest at all. 

The PM session was difficult but I actually enjoyed it. I do not like running but it felt decent today, the worst part was just fatigue in the shoulders from the HSPU. Also it sucked having to run every time I came off the wall, because at one point I had only done 6 HSPU and I accidentally teetered forward and fell off, even though I had plenty left in me to do more HSPU. That was a little frustrating, but overall a great workout. It was a really good day and it was fun working out with Pat, Jessie, Kathryn and Michael. 

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