Friday, February 14, 2014

2/13/2014

A. Back squat, 5 x 1-2, 20X1; 2:30 rest
+
For time @ 97%:
25 CTB pull-ups
25 burpees
25 AirDyne calories
+
(15:00 rest)
+
AMRAP in 4:00:
8 power snatches, 65
35 double-unders


A. 195-215-225-235-245(1)-255(PR)- 260(PR+12)
+
4:48
+
3 rounds + 8 snatches


Wooooo back squat PR!!! I haven't PRd my back squat since June so that was cool. I think I definitely could have done 265 and maybe even 270 but I had already spent a lot of time on back squats and I wanted to move on to my other workouts. I know I can definitely do more though! The CTB workout was alright, CTB pull ups felt much better than last week. I broke them up 10/7/5/3. I was able to butterfly all of them but I was still being mindful of my shoulder since it was hurting so badly last week when I was doing butterfly CTB. The burpees were probably too slow although I felt like I was keeping a steady pace the whole time. I'm such a bitch when it comes to burpees. I'm not sure if 4:48 is a bad time for that workout but it is probably too slow. I was a little disappointed with the AMRAP, the snatches felt great but I kept tripping up on the fucking double unders. That never happens. I tripped up at least once or twice every round. So frustrating. I was hoping to get at least 4 rounds but tripping up on the double unders screwed me up. Oh well. Any day with a PR is a good day.

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