2/17/2015

10 sets:
500m row @85%- goal is tough but sustainable pace across all sets
2:00 walk rest (5:00 after set 5)

2:03.4
2:03.3
2:03.3
2:03.1
2:03.7
2:03.5
2:03.5
2:03.0
2:03.1
2:03.0


Rows felt much better than last week. I ended up getting the same pace this week as I did last week even though today I had :30 less rest, so I'm not sure if I was going too slow last time? The only rows that started to get uncomfortable were the 5th set and 10th set. Pretty happy with this.

I finished pretty early so I worked on some handstand walking, it's getting faster!