Monday, November 24, 2014

11/23/2014

15 sets:
:30 airdyne @90% aerobic
:30 airdyne @50%
+
10 sets:
150m run @90% aerobic
+
15 sets:
:30 airdyne @90% aerobic
:30 airdyne @50%

complete
+
complete
+
complete


Today was rough, I was extremely tired from the competition. My legs, SI joint, and lower back were very tired and sore. Airdyne was fine. The running was.....errrrr....it's like, you know that scene from Forrest Gump where he's a kid and has the braces on his legs, and he starts running and he is sort of just hobbling back and forth for awhile before the braces bust off? That's how I felt/looked like while I was running, since my legs were so tired. 

Gobblers and Gobblettes competition was awesome, will write a recap when I have more time...





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