8:00 @ 75% of [1 free-standing handstand push-up + 100m row]
4:00 rest
8:00 @ 85% of [25m heavy Farmer's walk + 25m heavy prowler push]
4:00 rest
For time @ 100%:
10 thrusters, 95
30 double-unders
8 thrusters, 95
30 double-unders
6 thrusters, 95
30 double-unders
4 thrusters, 95
30 double-unders
2 thrusters, 95
+
800m sled drag, tough grind
complete
+
complete with 90# on prowler, 70#/hand farmers walk
+
4:26
all thrusters UB
+
complete with 110# on sled
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