Tuesday, February 24, 2015

2/23/2015

AM
30:00 airdyne @Z1
+
15:00 mobility work of choice

PM
A. 1 clean-grip deadlift + 1 clean pull + 1 power clean, cut the PC if needed, 5x1 building, :05 between movements; 2:00 rest
+
3 sets for even times:
50 double unders
10 alternating pistols
10 ring dips-cut if needed
10 KB swings, 53
10 CTB pull ups
3:00 walk rest
+
3 sets:
:30 airdyne @97%
4:30 rest

AM
complete

PM
A. (cut out the PC) 135-155-175-185-155
+
1:47
1:42
1:43
(cut out the dips)
+
complete


I saw Pete this morning, he said I irritated a ligament in my hand when I was doing thrusters last Wednesday. He worked on it a bit and it definitely feels better but he said it will probably take a few weeks for it to feel completely normal. He said to be very careful on power cleans, front squats, and HSPU especially. It feels a lot better but I will still continue to be very cautious through the open. 

Today was a pretty solid day of training. Stephen told me to cut the PC from the complex so I only did the deadlift and pull. Everything was feeling very light today. My hand felt totally fine up through 175, when I went to do the pull at 185 I felt a very slight tug in my hand so I dropped back down to 155 and that was completely fine. 

I really enjoyed the three sets for even times. Stephen had me cut out the dips due to my hand situation. I was a little nervous to try KB swings but I felt nothing in my hand so that's good! All double unders were unbroken and very fast. Pistols were slow as per usual, I'm really starting to dislike those. When I was warming up I tried doing a few without my knee sleeves but I just can't. It's just annoying because I waste so much time pulling them up after the double unders. Also, I really need to work on not going up on my toes during my pistols, it slows them down so much. I want to be able to do them completely flat. These are still a huge work in progress. CTB pull ups felt great today and they were all unbroken. I would really like to see some of these in the open. 

Airdyne sprints hurt as per usual. 


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