Thursday, October 31, 2013

10/30/2013

3 sets of:
3 touch-and-go power snatches, heavy
100m sprint @ 95%
4:00 rest
+
3 sets of:
4 touch-and-go power cleans, moderate
:30 AirDyne @ 97%
5:00 rest
+
3 sets of:

5 touch-and-go deadlifts, light/moderate
:40 row @ 100%

6:00 rest



complete @105
+
complete @135
+
complete @205
rows were 1:41, 1:44 (wtf?) and 1:40


Good day today, tried to keep all lifts fast and powerful. The snatches felt really good, I was trying to get more aggressive with my power snatch like Chelsea Kyle did when she was here. The run was a little slower than normal because it had just rained so all the gravel outside was slick and I didn't want to slip and fall but I was still trying to keep it at a relatively fast sprint. The most difficult part was the deadlifts right into the row, usually I don't do any lifts before my row sprints so I felt like my legs were giving out faster since I had to do deadlifts first. The row sprints were also making the deadlifts more difficult since I was fatigued. 

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