9/16/2014

A. Squat snatch, 6 x 1 @ 145; begin a set every :90
B1. Back squat, 4-3-2-1, 20X0 - stick to the tempo; :30 rest

B2. Legless rope climbs, 4 x 1; 2:00 rest

C1. Ring push-ups, 3 x AMRAP in :60; :30 rest

C2. DB power row, 3 x 4-5/arm, 20X0; :10 between arms, :30 rest

C3. Axle overhead walking lunge steps, 3 x 10 total heavy; :60 rest

+

3 sets:

:50 AirDyne @ 97%

5:45 rest

A. complete

B1. 195-215-235-245

B2. complete

C1. 22-22-20

C2. 55-60-65

C3. 110-120-130

+

complete

Solid day of training. I am so happy with how the snatches felt today, I didn't have any misses, I was actually a little shocked at how easy they were. I just tried to remember what Chelsea Kyle told me about lifting with patience. I think if I can snatch 145 consistently then hopefully that means a snatch PR is in the near future, because if I can do the same thing with 150 then it shouldn't be too difficult to get to 165 (hopefully). I wish the back squats had been a bit heavier, I was having some slight discomfort in my SI joint on 235 and 245, I don't think I warmed up enough because it hasn't hurt in awhile. DB power row is awkward. The axle overhead walking lunges were actually pretty cool, I enjoyed it.