A. Snatch balance, 1-1-1-1-1 heavy; 2:00 rest
B. 1 push jerk + 2 split jerks, 4 x 1 tough; 2:00 rest
+
For 12:00:
Evens: 3-5 muscle-ups
Odds: 10 unbroken wall balls, 20 to 10
+
3 sets @ 100%:
:20 pull-ups
:20 pull-ups
:20 no push-up burpee box jumps, 20
:20 row
:60 rest
:60 rest
A. 105-115-125-135-145
B. 145-155-165-175
+
complete
MUs were 5, 4, 4, 4, 3, 3
+
complete
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