Thursday, August 11, 2016

8/11/2016

4 sets very easy:
:60 row
:60 front leaning rest on the ground
:60 assault bike
:30/side plank
:60 ski erg or light hand pull-downs
:60 single unders
+
10:00 mobility work of choice

complete
+
complete


Body is still feeling very fatigued and I still can't seem to shake the mindset of not wanting to do anything. 

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