Thursday, August 7, 2014

8/6/2014


AM:
45:00 @ easy pace:
1000m row
25 AirDyne calories
300m jog

PM
A. Hang power clean, build to a heavy single, go for a PR only if everything is moving well
+
4 sets for even times:
15 touch-and-go deadlifts, 165
10 bar-facing burpees
2:00 rest
+
3 rounds not for time:
8 glute-ham raises
12 ab wheel roll-outs
16 light reverse hypers

AM
complete

PM
A. 190 (PR+5)
+
:58
:52
1:12
1:18
+
complete


Ehhhhh. Today wasn't great. I was happy with the hang power clean PR but it was very ugly. For some reason I was catching the last couple heavy reps with my feet really wide, I never do that. It was frustrating. I wasn't really pulling myself under the bar. The deadlift/burpee workout didn't go as well as I wanted, I did the first two rounds of deadlifts unbroken and by the third round my lower back was starting to blow up. Last week I was able to do them all unbroken at 155 but for some reason my lower back was starting to hurt after 15 this week. The third round I did 13/2 and I was pretty gassed by the 4th round so I broke it up 5/5/5 and the burpees were pretty slow by that point. Meh. Not really sure why those were so tough today.

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