Friday, September 25, 2015


(Making up AM session from Monday)

3-4 sets:
1000m row @2:10.0-2:10.9/500m pace
3:00 walk rest

2:08.4 (4:16.8)
2:07.7 (4:15.4)
2:07.6 4:15.2)


Not really sure what happened on these rows. I went out a little too hot on the first one and I was feeling really good so I sort of just held that pace. I ended up at a 2:08 and I was like errrr I guess I'll just try to keep the next two sets around this pace? I kind of just wanted to see if I could do it. Sorry Stevo, will keep it at the correct pace next time. 

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