Friday, August 23, 2013

8/23/2013

rest day

8/22/2013

A. Close-grip bench press, build to a max
B. Weighted pull-up, build to a 3RM
+
5 rounds of:
15 hip extensions
15m L-arm Farmer's walk, 75-90
15m R-arm Farmer's walk, 75-90
:30 front leaning rest on ground
:90 rest


A. 138 (PR+8)
B. 35# (got 2 reps at 40 but failed the third)
+
complete with 88# KB

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