Thursday, October 17, 2013

10/16/2013

2 sets of:
4 touch-and-go deadlifts, 205-245
100m sprint @ 95%
4:00 rest
+
2 sets of:
:40 AirDyne @ 95%
5:00 rest
+
3 sets of:
:50 row @ 100%
6:00 rest


complete @245
+
complete
+
249m/1:40.4, 248m/1:40.8, 246m/1:41.6


Good day today, deadlifts felt really easy. I am glad to be doing deadlifts again, I enjoy those a lot. The row sprints were not as painful as last week (still painful though) but I noticed I am starting to recover a lot faster than I was a few weeks ago. The first one was a bit slower than the first one last week, but the third one was faster than the third one last week which is good, not as big of a drop off. Definite improvement!

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