Thursday, October 1, 2015



Got two cavities filled, so that was the worst. 


6-8 sets
:60 row
:60 FLR on ground
:60 airdyne
:30/side plank 
2x[:10 double unders + :20 single unders]

A. Snatch pulls, 5x1 @175; :90 rest
B. Deadlifts, 7x7 touch and go @185, begin a set every :60
C. Pendlay row, 2-2-2-2, 20x0; :90 rest
5 sets @high effort
200m run
12 burpees
:90 walk rest
Not for time:
1500m row cool down

6 sets complete

A. complete
B. complete
C. 145-150-155-160

Snatch pulls were really easy today. I should have no problem hitting a 170 snatch once I can go overhead again, heavy pulls are getting better each time I do them so I'm really happy about that. 

Deadlifts were easy. 

Pendlay rows were fine. 

The run/burpee thing felt awful. I felt heavy, soft, and slow. I thought the runs were at a decent pace but the burpees should have been faster. I was breathing so hard throughout the entire thing, my recovery wasn't great on this. I feel like I've put on weight over the past week since my training hasn't been as intense but I weighed myself today and I'm still 144. I just feel soft and sluggish. Merrrrrrrrr. When this was over, I felt awful. I was really tired and almost felt sick. I sat in a chair and closed my eyes for about ten minutes before I started my cool down row. Not sure what was going on.

I saw Balza again today, he said I still can't do anything overhead for another week. He told me my stability is improving but I'm still not using my lats. I need to learn how to push my shoulder blades back and down instead of rolling them forward. This was a real painful session. I have an appointment with him a week from today, hoping for more improvement. I just want to do muscle ups again. 

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