Tuesday, March 12, 2013

3/12/2013

A. Squat Clean, build to a tough single in 6 minutes
B. AMRAP unbroken bar muscle ups x4, rest 3:00
+
20 min AMRAP:
20 squat cleans (95#)
20 toes to bar
20 airdyne calories


A. 165
B. 1, 2, 4(PR), 3
+
2 rounds + squat cleans & 11 toes to bar

I am so happy, I finally can string bar muscle ups together! I really surprised myself today with those, because two weeks ago I was trying to do a bar muscle up and I only got 1 and then failed the rest. I feel really good about being able to do 4 in a row, then 3 more in a row. My goal now is to be able to string together at least 10 eventually. The 20 min AMRAP sucked a lot, the squat cleans felt terrible, I didn't warm up enough for the workout so I was breathing heavy from the start. I just felt terrible during the whole thing. Lesson learned. But I still consider today a win because of the bar muscle ups, so I'll take it.

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