Wednesday, March 5, 2014

3/5/2014

3 rounds not for time:
2-3 muscle-ups
8 kipping handstand push-ups
8 alternating pistols
+
A. Power cleans, build quickly to a touch-and-go 3RM
+
3 rounds @ 100%:
350m row
15 burpees
8:00 rest


complete, 3 MUs unbroken each time
+
175
+
2:19
2:16
2:09

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