Saturday, September 21, 2013

9/21/2013

A. Clean & jerk, build to a max
B. Squat snatch from low blocks, build to quickly to a heavy single
+
2 sets for times of:
15 back squats, 135
30 wall balls
800m run
8:00 rest


A. 180
B. 125 (130 Fx3)
+
9:10
8:00 rest
10:22


Nothing felt good today. I felt very stiff and sore, even after I had warmed up for awhile. I was really hoping to PR my clean and jerk today but that didn't happen. The cleans were slow and a lot harder than last week. All the jerks felt like shit, I was pressing most of them out. At one point I failed a clean at 180, I tried it again and failed the jerk. The third time I got the clean AND the jerk but it just didn't feel good at all. I was pretty disappointed, I really wanted to get up to 190 today. The snatches were pretty bad too, I was dropping underneath quickly but I was catching it forward on almost every rep. Argggg. I didn't get as high as I wanted on the snatches either. All the lifting was so frustrating today. The back squat/wall ball workout went a little better than I thought it would, all the back squats were unbroken. I broke up the first round of wall balls 13/8/9 and the second round 12/5/5/5/3. The second set was pretty tough, the ball was all over the place. The runs weren't as bad as I thought they would be. The second round was definitely slower than the first round because the wall balls took me a lot longer. I did not feel great today, I wish the lifting would have gone better. 

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