Tuesday, March 17, 2015

3/16/2015

AM
30:00 airdyne @Z1

PM
A. Back squat, 5-3-1 all moderate/tough; 2:30 rest
+
3 sets @70-80-90%
30 row calories
20 alternating pistols
10 erg-facing burpees
+
10:00 airdyne @Z1

AM
complete

PM
A. 185-215-235
+
4:50
4:07
3:37
+
complete


Back squats felt really good today, these are definitely getting better. I was a bit sloppy on form at 235, I tipped forward on my toes as I was coming up out of the squat. These are definitely not feeling as heavy as they were a few weeks ago.

The sets at increasing effort.....mehhhh....I feel like I'm always bad at pacing this. I think I started out way too slow on the first one, then by the third one I was starting to worry that I had done all of them too slow. I mean, I was breathing pretty hard after the one at 90% and my times got faster so I guess it's not that bad, but I can't tell if my times should have been faster overall. My pistols were on the slow side today also. Merrr. I liked the erg-facing burpees, those were different. 

Yay!



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