Tuesday, September 30, 2014

9/30/2014


A. Squat snatch, 10:00 light tech work from blocks (just above knees)
B. Back squat, 1-1-1 @ 80-85% 1RM; 2:00 rest
C1. Ring push-ups, 2 x AMRAP in :60; :30 rest
C2. DB power row, 2 x 2-3/arm, 20X0; :10 between arms, 2:00 rest
+
10 sets:
:30 AirDyne @ 90% aerobic
:30 AirDyne @ 50%

A. complete, worked up to 135
B. complete @215
C1. 26-25
C2. 65-75(2)
+
complete


Glad to see a bit of a deload week, especially since my back/SI joint have been acting up lately. It has been awhile since I snatched off the blocks but I worked up to 135 really easily. Snatches felt good today. Back squats, however, felt TURRRRRRRIBLE (said in the Cleveland voice). But seriously, I had to stay at 215 for all three reps because they just were shockingly difficult. I feel like 215 should not be that tough, especially since I just back squatted 245 last week. Mehh. Ring push ups are getting a lot easier. 

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