9/22/2013

3 sets not for time:
3 rope climbs
:45-:60 L-sit
10-20m handstand walk
+
"CLB"
40 CTB pull-ups
30 handstand push-ups
20 power snatches, 115
30 handstand push-ups
40 CTB pull-ups

complete
+
35:10


Yikes. My arms hurt. The rope climbs definitely made my forearms more sore than they already were. I was nervous about doing CLB because I wasn't sure how the 115# snatches were going to go. I think I went too slow on the first CTBs and HSPUs. The CTBs were broken up into sets of 5, I wasn't really in a rush because I knew I still had to do the snatches so I didn't want to kill myself but I think I rested too long between sets. The HSPUs were in sets of 5 at first and then 3s. I made it to the snatches 10:00 in and I was there for awhile. I got all the snatches though and I was really happy about that, I only failed one snatch. They actually felt pretty good, I didn't feel like I was having to press them up at all, they just took me forever, I think I was resting too long between singles because I didn't want to fail any. When I got back to the HSPUs they took awhile, my arms were so tired by that point. The second part of the CTBs were done in all sets of 4, luckily I didn't rip my hands which is good. Overall I'm happy with how this went, I'm happy I got all the snatches at 115 and my HSPUs are definitely getting better.