Sunday, December 15, 2013

12/14/2013

A. Power clean & split jerk, 9 x 1 @ 80-90% 1RM; begin a set every :90
B. Weighted ring dips, 5 x 1-2, 20X1; 2:00 rest
+
For time:
5 bar muscle-ups
3 stone-to-shoulders, 95
3 bar muscle-ups
6 stone-to-shoulders, 95
1 bar muscle-up
9 stone-to-shoulders, 95
100m Farmer's walk, 70/hand


A. complete @165
B. 5-10-15-20-25
+
11:42


I think I need to work on my jerk more, I am starting to press it up instead of pushing myself under the bar, and it's causing pain in my wrists. The cleans felt easy but the jerks felt heavy. I was very pleased with the stone/bar mu workout. All bar muscle ups were singles but I was trying to take shorter rest between reps. The stone to shoulder definitely went better than last time, I was trying to take shorter rest with that as well. I'll be happy when I get my bar muscle ups strung together, then these workouts will go much faster. 

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