Friday, December 12, 2014

12/12/2014

35:00 airdyne @Z1

12/11/2014

A. Thruster, build to a max
B. Muscle ups, 2x max in :90, 4:30 rest
+
For 14:00
evens: 14 wall ball
odds: 7 unbroken toes-to-bar
+
3 sets:
:35 row @97%
4:25 rest

A. 165 (PR+15)
B. 11, 10
+
complete
+
176m
176
176


I was really happy hit hit a new thruster PR! I don't think I could have gone higher than 165, it was fast coming out of the hole but the press was tough. 165 is my max push press so I don't think I could have pressed 170. Very happy with this.

Muscle ups were kind of a mess today. On the first set I hit 5 in a row, then 3/2/1. I decided not to go for a max set this week because it totally wasted me last time but for some reason I was just taking a really long time between sets. MUs definitely did not feel as good as they did last week, I wasn't breathing hard but my arms were pretty tired. I was disappointed to only get 11, I got that same number last week and the time limit was :75. I had 15 extra seconds this week, I should have at least gotten 13. For the second set, I decided to try just jumping to the rings from the ground because I thought I wasted too much time stepping up on the box during the first set. It turns out jumping from the ground was a mistake and probably cost me some muscle ups. My plan going in was to just hit sets of 3 with very little rest. I got 3 right away but the rings were swinging all over the place. I got another set of 3, then 2/2. I shouldn't have gone from the ground, I'm not used to it and it ended up hurting me more than helping me. I guess it was good to at least try but I'm going to just go off the box from now on and just try to keep rest time shorter. Bleh. Disappointed with this. I would like another try next week if possible. 

EMOM was much better this week, breathing felt great throughout the entire thing. This is probably because I wasn't as tired from muscle ups like last week so I didn't waste as much energy but I was still pretty happy with how I felt on this. Wall balls were very easy and toes to bar were fast. 

Row sprints were good, consistent on every set, pace was 1:39 for each. Solid day. 


Blog Archive

Followers