12/3/2013

A. Front squat, build to a tough 2 in 10:00
+
For 10:00:
Evens: 2 touch-and-go squat cleans @ 135
Odds: 2 muscle-ups
+
For 10:00:
Evens: 10 hand-release push-ups
Odds: 25m reverse sled drag, 135

A. 200
+
complete, all muscle ups unbroken
+
complete


Today. was. awesome. Muscle ups felt great, better than they have felt in a long time. Today was the first time I have been able to string them together in a few months, I wasn't sure if I would be able to but I went for it on the first set and it was easy so I was able to string 2 together every time. I am really happy with that. The squat cleans felt really light, those were easy. The sled drag/push up workout went better than I thought, I wasn't sure how long it would take me to pull the sled but it ended up being around :20 each time. I was definitely breathing hard by the end though. 

12/2/2013

35:00 airdyne @Z1