Friday, May 3, 2013

5/3/2013


Double "jackie"
2 rounds for time:
Row 1k
50 thrusters (45#)
30 chin ups

20:28


This was rough but not terrible. The first round wasn't that bad, but the second round SUCKED. The row felt like it took forever, and the thrusters hurt a lot. Jackie is very deceiving, since the thrusters are only 45 pounds it seems like it won't be that bad, but by the second round they were pretty difficult, I had to break them up into sets of 10. I had to break up the second round of pull ups into sets of 5, but my butterfly pull ups are getting a lot quicker and more efficient. This was definitely a workout that looked a lot easier than it actually was. 

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