3/31/2015

1600m light sled drag outdoors, alternate forward & backward as desired

complete


Today was the perfect day for a sled drag! I used 80 pounds for the first 800 meters but dropped to 60 for the second half because my legs were not having it, I was still very sore from 15.5. Also, this might have been the most stressful sled drag of my life seeing as every semi truck in Cincinnati decided to drive down the street between 4:15-5:00. But the weather was nice and it was a good recovery day.