Thursday, November 21, 2013

11/20/2013

3 sets of:
500 meter row @85%
2:00 rest
+
6 sets of:
:20 row @100%
3:40 rest
+
3 sets of:
500 meter row
2:00

2:02.2
2:02.0
2:01.7
+
1:34.4
1:34.4
1:34.1
1:32.5
1:33.5
1:33.0
+
2:03.4
2:03.1
2:02.4


I am really pleased with these numbers, I am getting so much better at rowing. I don't even hate it anymore. I feel pretty comfortable with rowing now and actually enjoy it sometimes. Progress! During the :20 sprints Stephen told me to play around with the damper a little bit, so I put it on 5 for the first set, 6 for the second, and then kept it on 7 for the rest. The second set of 500s were a bit slower than the first set because I was pretty tired from the sprints. Stephen said the goal is eventually to have the second set of 500s be the same as the first set. I also recovered pretty quickly between all the rows which is a good sign.

Blog Archive

Followers