Thursday, September 22, 2016

9/19/2916

A. Front squat from the ground (squat clean counts as first rep) 2-2-2-2-2-2 building; begin a set every 2:00
+
5 sets:
15 unbroken wall balls, 20 to 10'- note the extra foot 
:10 rest
max (-1) unbroken toes to bar
2:30 rest
+
3 sets not for time:
2 rope climbs
30m unweighted walking lunges
+
Crossover Symmetry recovery

A. 125-145-165-185-200-210
+
14
12
12
10
9
+
complete
+
Balza rehab


Happy to hit 210 on the front squats from the ground, these felt good today. 

Wall balls went really well, these are getting a bit easier. Toes to bar were decent, I still think I should be stringing together more than 12-14. I'm also starting to get a cold and I could tell I wasn't recovering as quickly between sets. 

Blog Archive

Followers

Follow by Email