10/15/2013

A. Front squat, build to a 1RM
B. Squat snatch cluster, build to a heavy 1.1.1 w/:10 between singles
+
For time:
7 squat snatches, 95
3 muscle-ups
5 squat snatches, 95
3 muscle-ups
3 squat snatches, 95
3 muscle-ups

A. 215 (PR+5) (225F)
B. complete @125
+
9:25


Really happy with the front squat PR. 215 felt really good, I tried for 225 but as soon as I got down in the squat I knew I wasn't going to be able to stand it up. I think I could definitely get 220 next time though. Snatches were nice and fast today, I'm becoming more consistent with dropping quickly under the bar. The snatch/muscle up workout was a little disappointing, the snatches felt really good but the muscle ups were not great. After the first set of snatches I failed the first muscle up. That got in my head a bit. I thought I would be able to string some together but all of them ended up being singles and I failed at least one muscle up per round. Ughhh. Physically they felt better than last week coming out of the dip, I just wasn't being aggressive enough in my turnover. I'm not sure if it's because my shoulders were tired from the snatches or if I'm not used to doing muscle ups fatigued or what but they were disappointing today. Mehhhh.