Saturday, October 5, 2013

10/5/2013

A. Squat clean & jerk, build to your anticipated opener
+
3 sets of:
:30 row @ OPTathlon pace
2:30 rest
+
10:00 AirDyne @ Z1


A. 170
+
162/1:46.3, 142/1:45.6, 143/1:44.8
+
complete


Squat cleans didn't feel as good as last week but they got better as the weight got heavier. All the jerks felt really good though. I think 170 will be a good opener tomorrow, I am hoping to get up to 190 or maybe even 195, a PR would be awesome. The rows were good, I went a little too fast on the third one but overall was able to keep a steady pace for all three. I am looking forward to the OPTathlon tomorrow and interested to see the progress I have made from last year. 

Blog Archive

Followers