Saturday, July 26, 2014

7/26/2014


AM
60:00 @ easy pace:
2:00 AirDyne
5 strict knees-to-elbows
2:00 row
:60 front leaning rest on ground
2 rope climbs

PM
A. Squat clean, 9 x 1 @ 165; begin a set set every :60
B. Clean-grip deadlift, 12 x 1 @ 245; begin a set every :30
+
5 sets for even times:
5 shoulder-to-overhead, 115
10 CTB pull-ups
5 kipping handstand push-ups
:90 rest
+
3 sets:
:25 row @ 97%
3:00 rest
+
Not for time:
60 hollow rocks (forward & back = 1)

AM
complete

PM
A. complete
B. complete
+
0:59
0:54
0:50
0:54
0:53
+
130 meters
127 
123
+
complete


Pretty happy with my training today. I wasn't sure how it would go since I hadn't worked out in a week but I think taking a week off was actually good. A lot of the soreness I was having in my forearms/wrist is gone and the pain in my butt/lower back is also gone as well. The squat cleans felt really fast and light.  My butterfly CTB pull ups are definitely getting easier, and HSPU were pretty fast and easy. Row sprints aren't as fast as they used to be. Overall a solid day of training. Glad to be back in the gym. 



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