Saturday, March 16, 2013

3/16/2013

A. build to a tough squat clean
+
Bar Muscle Up "Amanda"

9-7-5
Bar muscle ups
Squat snatch (95#)


A. 155
+
complete

The squat cleans felt pretty bad today, my back is still really tight and sore from 13.2 so it was difficult to get tight during the cleans. I worked up to 165 but failed, which is disappointing because I JUST squat cleaned 165 on Tuesday. That's ok though. Bar Muscle Up "Amanda" went better than I thought, I'm not sure of the time because the clock got reset while I was in the middle of the round of 7. I wasn't trying to really go for a time so I didn't mind that the clock was reset, Stephen told me to look at it more as skill work. My main goal was to get all the bar muscle ups and I did so I'm happy with it. Then I stuck around and watched everyone do 13.2 and it was awesome! Pete and Glenn got over 300 reps. Great day at CSC.

Blog Archive

Followers