Thursday, November 7, 2013

11/7/2013

AM:
40:00 airdyne @Z1

PM:
A1. Close-grip bench press, 2-2-2-2; 2:00 rest
A2. Strict pull-ups, 4 x AMRAP; 2:00 rest
+
20:00 @ 85%:
20 AirDyne cals
10 kettlebell swings, 53
1 rope climb
10 burpees
1 rope climb


AM:
complete

PM:
A1. 105-115-120-125
A2. 9-9-8-7
+
complete


Bench press felt a little tough today. I had a bit of a mishap on the set of 115, on the way up the bar hit the rack and came back down, I couldn't push it up so it was sort of stuck on me, then the weights on one side slipped off. Luckily Cody was there to help me. That will teach me to put clips on next time. Oops.  The 20:00 workout felt great, my breathing felt excellent the whole time, definitely credit to the extra Z1 work. My rope climbs have gotten so much better too, I am having to rest less before each climb. Good day today.

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