Sunday, September 29, 2013

9/29/2013

For max reps:
2:00 rope climbs
:60 rest
2:00 alternating pistols
:60 rest
2:00 double-unders
+
5 rounds for time of:
10 handstand push-ups
20 pull-ups
400m run


4 rope climbs
21 pistols
144 double unders
+
28:30


I really liked the first half of the workout, it was a good warm up. I figured I would get 4 rope climbs, I basically did one every :30. Pistols felt surprisingly good, they just need to be faster and I need to work on balance. I also had to re-do a few on my left leg because a few of them weren't low enough. The second half of the workout SUCKED. I did the first set of HSPUs unbroken but for all the other rounds I broke them up 5/3/2. Pull ups actually felt good today, I was able to butterfly all of them. I basically broke them up 10/10 every time except for the last round I had to go 5/5/5/5 because I was afraid my hands were going to tear. I felt awful on all the runs. I was out of breath by the 2nd round and it just got worse. I could barely breath on the runs, they were bad. Ughhhh I hate running so much. I'm glad I was able to do this under 30:00. 

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