Friday, January 17, 2014

1/16/2013

A. Split jerk from blocks, 12 x 1 @ 80-85%; begin a set every :60
B. Hang squat clean, build quickly to 3RM in only 3 attempts over 125
+
For time:
50 double-unders
9 muscle-ups
6 stone-to-shoulders, 95
50m sandbag walking lunge steps, 80
6 muscle-ups
6 stone-to-shoulders, 95
50m Farmer's walk, 70/hand
3 muscle-ups
6 stone-to-shoulders, 95

A. complete @165
B. 165
+
16:06

Split jerks were feeling great today. I think I probably could have gone 5 pounds heavier on the squat cleans, but my form felt really off. I don’t think I was being patient enough with each rep, I was just rushing through it and wasn’t focusing on correct technique. Plus it really hurt my thumbs. The chipper was awesome, my muscle ups are getting so much better. I broke them up 3/3/3, then 2/2/2, then 2/1. I am glad I am able to string them together so consistently, now I just need to work on less rest between sets. Stone to shoulders were all fast, those are getting much better as well. The sandbag lunges were unbroken, I never set the bag down! What! That surprised the hell out of me actually. I thought for sure that part would take me the longest. It definitely fatigued me fairly quickly though. This workout was really fun!

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