Tuesday, August 30, 2016

8/29/2016

A. Every 3:00 for 5 sets: 2 touch and go squat cleans + 2 front squats
+
For time:
50 toes to bar
+
For reps:
max unbroken wall balls, 14 to 10'
+
Crossover Symmetry recovery

A. 125-145-165-185-190
+
2:44 (PR by a lot)
+
47
+
Balza rehab


Excellent training day! This was the best I've felt in a couple weeks.

I'm really happy I was able to get to 190 on the squat clean complex, I was wondering if I would be able to hit 200 on something like this and now I know it's definitely not out of reach. 190 actually wasn't that tough and I had more in the tank. I think I could have gotten 195 if not 200. Next time. How sweet would it be to do 200 pounds for two touch and go squat cleans? PRETTY SWEET IS THE ANSWER. 

My time on the 50 toes to bar is a big PR, I'm pretty sure the last time I did this is took me four minutes, maybe even a little longer. I did sets of five until I hit 34 then did 4/3/2/2 and then singles after that. These have improved a LOT in the past few months, my grip doesn't get as fatigued and I'm able to do bigger ("bigger" for me) sets longer. Thanks for programming all those toes to bar Stevo. 

The wall balls were okay, I'm not sure if I've ever done max reps to ten feet? I think the last time I did this it was to nine feet but I can't remember. Either way, it sucked. This started getting really shitty around 30 but Stephen pushed me to keep going. I made it to 47 and then just dropped the ball, my arms had nothing left. It's tough for a short gal like me to throw to that effing ten foot target man. Oh well. Next time, 50+ reps. 

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