Tuesday, May 6, 2014

5/6/2014


AM
45:00 AirDyne @ Z1

PM
A. 3-position squat snatch (high-hang, mid-thigh, just below knees), build to a max
B. Back squat, 5-4-3, 31X1; 3:00 rest
C1. Close-grip bench, 8-8-6-6, 20X1; :60 rest
C2. Pendlay rows, 4 x 4-5, 11X1 - be perfect on tempo, :01 hold w/bar touching abdomen; :60 rest
D. Strict toes-to-bar, 4 x 8 unbroken; rest as needed

AM
complete

PM
A. 120 (125 F on hang just below knees, tried again and failed the hang from mid-thigh)
B. 175-200-225
C1. 95-100-105-110
C2. 95-100-105-110
D. complete


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