Thursday, June 26, 2014

6/25/2014


AM
For 45:00 @ Z1:
750m row
15 AirDyne calories
200m jog

PM
A. Hang power clean, build to a 7RM
B. Double overhand axle deadlift, 3-3-3-3-3 touch-and-go; 2:30 rest
C. Burpees w/touch to 6" target, 12 x 8 @ :04/pace; begin a set every :60
+
Not for time:
20 moderate reverse hypers
20 hollow rocks (forward & back = 1)
15 tougher reverse hypers
15 hollow rocks
10 tougher reverse hypers
10 hollow rocks

AM
complete

PM
A. 155 (160 for 6, failed the 7th rep)
B. 110-130-140-145-150
C. complete
+
complete


Solid day. I was happy with the 7RM hang clean BUT I was a little frustrated that I didn't get 160 for 7.  I got it for 6 reps and then failed the 7th. The first four reps felt really easy and then they started to get more difficult, I think I could definitely get it it next time though. I feel like hang cleans are almost becoming easier to me than regular power cleans. Axle deadlifts are definitely getting easier, so are the burpees. My breathing is good on the burpees and I'm getting much better at keeping a steady rhythm/pace the whole time. Very happy with my progress on this. Also tried to get some strict MUs today and was not successful, argggg. That shit is hard.

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